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20 Fertility Foods That Increase Sperm Count And Semen Volume

2. Walnuts

Walnuts are rich in omega 3 fatty acids. A study by the Society for the Study of Reproduction found that daily consumption of 2.5 ounces or 70 grams of walnuts improved the sperm vitality, morphology, and motility in men aged between 21 and 35. Walnuts can be added as toppings to any salad or consumed directly as a snack.

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About Nzekwe Godswill

Nzekwe Godswill is the Founder of TutorWriter. He’s a blogger who write tutorial on how to do anything and also his blog is a fast growing blog

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One comment

  1. :Hi ! this is very nice post and very help full.
    You are doing great work keep the good work.

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