Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal . Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. MomJunction has put together the best fertility foods you should take if trying to conceive.
Super Foods That Increase Sperm Count:
Sometimes, the quality of the sperm also has an impact on fertility. Men with a low sperm count can still be fertile if their sperm is in an excellent condition. The sperm is vulnerable to free radical damage, which affects its viability. So, having a good sperm count is of no good if the quality of the sperm is poor. However, eating a healthy diet rich in antioxidants can improve the semen quality and protect the sperm’s count and viability. Listed below are the foods that increase sperm count and semen volume:
They are a rich source of lycopene, an antioxidant believed to improve sperm motility, structure, and activity. Research reveals that regular consumption of tomato juice can improve the motility of sperm in infertile men .You can also add olive oil to cooked or processed tomatoes for improving the absorption of the antioxidant.