1. Red raspberry (Rubus idaeus)
Red Raspberry has natural fertility enhancing properties. It is a highly nutritive astringent herb that supports uterine muscles in healthy conception. It also has phyto-progesterone qualities, which could improve progesterone levels. Red raspberry is known to prevent miscarriages and pregnancy complications.
How to take: Red raspberry leaf is available in the form of capsules and as loose leaf. You can steep two teaspoons of leaves in one cup of boiling water for 10-15min and consume.
Dosage: Three to six cups every day depending on your condition.
- In some cases, it can lead to loose stools and nausea.
- Use completely dried leaves for making the tea to keep away the Cyclospora parasite found in raspberries.