Not only your baby’s health but her intelligence and her complexion also depend on what you eat during pregnancy. If you aren’t eating these foods already, you might want to start doing so at once. And, don’t be surprised if your dietician or doctor prescribes supplements for these foods. Here’s all you need to know about what to eat and what to avoid when you are pregnant:
Things To Do:
1. Folic Acid And Vitamins:
Folic acid is essential for the formation of brain cells. Taking folic acid four weeks before pregnancy and eight weeks after pregnancy reduces the risk of autism in babies by 40 percent. It is recommended that women take 400 mcg of folic acid every day even before trying to conceive . Natural sources of folic acid include lentils and green leafy vegetables. Other sources of folic acid are fortified breakfast cereals . Folic acid, with vitamin B12, helps develop red blood cells. Vitamin C helps produces collagen while vitamin D helps in bone formation. Therefore, it might be a good idea to take prenatal folic acid with multivitamin supplements.